My current goal for the coming 12 weeks: to eat better, walk more, and meditate regularly. Click below to see the daily "checklist" I've created to help me track and stay on task during this process. I think I'm up to the challenge, but time will tell. For now, I'm hopeful.
1 comment:
I LOVE IT! Thanks for posting that.
It's funny how relative goals are. I bet there are tons of junkies who'd say "I'd love to be just-barely-morbidly-obese if I could not only get off the needle, but be clean as a whistle for over 20 years, without it even being a struggle" and while I'm not ungrateful for that, I see your number and think, "I'd love to be at that weight!"
I do so love counting. Whenever I do things like that, I almost always tally up how many times a week I did each behavior, and then generate a monthly average.
Thinking like that, when I look at your chart I also see the potential for noticing "Fridays are always off days" or some such thing.
I know normal people don't perk up on stuff like this... but then, that's what makes me a great paper-person (vs. a people-person or manager).
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